Transform your life with
Anxiety Coaching
online or in-person
Claim the life you envisioned;
Don't settle for the one you accepted.
Transform Anxiety into Calm, Clarity, and Confidence
Whether you’re trapped in a cycle of constant overthinking or determined to reclaim your peace of mind, I provide the tools, structure, and practical support to help you feel grounded, regain control, and create real, lasting change.
Hi, I’m Sérgio. I’m an anxiety coach based in Lisbon, helping clients worldwide move beyond chronic worry and overwhelm so they can live with freedom and ease.
How I Can Help You:
1. Unwiring Anxiety & Overwhelm: Helping you break free from the patterns that make life feel heavy—such as daily worry, intrusive thoughts, panic, low confidence, perfectionism, and emotional burnout.
2. High-Functioning Anxiety & Personal Growth: Supporting high achievers who look composed on the outside, but battle constant internal pressure, self-doubt, or stress on the inside—helping you perform at your best without sacrificing your well-being.
Are you exhausted from constantly overthinking, predicting worst-case scenarios, and feeling on edge?
Do you want to achieve your goals without sacrificing your peace of mind?
Tired of Living on High Alert?
You might be feeling trapped in an endless loop of overthinking, physical tension, and quiet overwhelm—or just completely exhausted from trying to "fix" it all on your own. Maybe it’s second-guessing every decision, bracing for worst-case scenarios, perfectionism, or waking up with that familiar knot of anxiety in your chest.You’ve tried white-knuckling your way through, but fighting your own mind is exhausting. You’re ready for real calm, and you know you need targeted support—someone who understands how anxiety works and can help you step out of survival mode.
Coaching with me gives you a safe, grounded space to quiet the mental noise, regulate your nervous system, and build practical tools that actually work when stress hits. Together, we’ll create a clear, realistic path forward—so life stops feeling so overwhelming, and you can finally feel in control, present, and like yourself again.
On the Outside, You’re Fine. On the Inside, You’re Exhausted
From the outside, everything looks under control. Nothing is drastically "wrong"—yet you know you’re operating with the internal handbrake on. You’re achieving your goals, but you’re doing it on nervous energy, constant overthinking, or the quiet fear of slipping up.You want true growth, focus, and success—without the constant tax of anxiety and burnout. You’re ready for real energy, sharper boundaries, healthier habits, and a way to reach your full potential that actually feels good on the inside.You already know there’s no magic pill or overnight fix for deep-seated stress. You’re looking for a structured, evidence-backed approach to recondition how your mind handles pressure, and you’re ready to put in the work to get there.
Coaching with me provides the structure, psychological tools, and grounded accountability you need. We’ll build a clear, manageable strategy that fits your real life—helping you quiet the inner pressure so you can achieve high performance with genuine peace of mind.
Real Relief Starts from the Inside Out.
Sustainable freedom from anxiety happens when we bring three core layers into balance:
Breaking the Anxiety Cycle Requires More Than Just Good Intentions
If you feel stuck, overwhelmed, or constantly on edge, it’s usually because one (or all) of these areas is trapped in survival mode:
- How You THINK: Interrupting catastrophic thoughts and rewiring chronic overthinking.
- How You FEEL: Calming your physical nervous system and regulating your stress response.
- What You DO: Replacing avoidance, perfectionism, and white-knuckling with grounded, confident habits.
My approach aligns mind, body, and action to create deep, lasting calm - both in your personal life and your career.
Why Standard Life Coaching Isn't Always Enough for Anxiety:
Traditional life coaching operates on the idea that you already have all the answers inside you - you just need someone to ask you the right questions. But when you’re dealing with anxiety, that can be exhausting. You can’t simply "think" or "question" your way out of a hyperactive nervous system. I believe there are often missing pieces of the puzzle – specific knowledge about how anxiety works in the brain, nervous system regulation tools, and actionable coping strategies that you simply haven't been taught yet. My role is to give you those missing pieces so you can stop fighting your mind and finally step back into control.
Key Benefits of Anxiety Coaching
Here are a few examples of what you can expect if we work together.
• Stop procrastinating and start taking purposeful, productive and effective action, thus achieving more personal and professional goals.
• Develop a positive mindset and learn to think better. Together, we will upgrade your thinking and eradicate limiting beliefs.
• Develop better habits (inc. diet, exercise, stress management and sleep)
• Achieve a much better work-life balance, resulting in you really enjoying your life.
• Become or get back to your best self and be proud of yourself in your different roles (as a partner, as a parent, as a boss or employee).
What You Can Expect from Our Work Together
Here is what it look like:
- Break Through Fear-Based Procrastination: Stop feeling frozen by perfectionism or worst-case scenarios. You’ll learn to take calm, effective action without the overwhelming weight of pressure.
- Quiet Your Inner Critic: Shift away from constant overthinking and toxic self-doubt. We’ll rewire your thought patterns so your mind becomes a supportive, steady space rather than a source of stress.
- Restore Restful Sleep & Vitality: Build practical routines that calm your nervous system, radically improve your sleep quality, and reclaim the physical energy chronic worry has drained from you.
- Disconnect Without Guilt: Create true work-life balance where you can mentally leave work behind, release guilt, and actually be present to enjoy your personal life.
Why Choose Me as Your Coach?
Type your paragraph here
Why Choose Me as Your Coach?
I Don’t Just Teach This Work—I Live It Every DayMy understanding of anxiety doesn’t just come from books, research, or coaching tools. It comes from personal experience. I’ve been where you are. I know the sudden weight in your chest, the endless late-night overthinking, and the sheer exhaustion of pretending everything is "fine" when it’s not.I don't ask my clients to try anything I haven't tested and proven in my own life. The tools and frameworks I share are the exact ones I practice and apply daily to maintain my own peace and clarity.I understand what you’re going through because I’ve walked through it myself. And more importantly, I know firsthand that this approach works.
Let’s See If We’re a Good Fit:
Book your Free online exploration session and take a zero-pressure first step toward regaining your peace of mind.
During this 60-minute full trial session with no obligation, we’ll:
- Map Out Your Anxiety Triggers: Identify what is keeping your mind overthinking and your body in fight-or-flight mode.
- Uncover What’s Holding You Back: Explore the underlying patterns, self-doubt, or perfectionism keeping you stuck.
- Create a Clear Plan for Relief: Outline realistic, actionable steps to start calming your nervous system right away.
- Determine Our Fit: Ensure we feel completely aligned before moving forward - no high-pressure sales pitches, just an honest conversation.
My Vision For You
I want you to wake up in the morning without that familiar knot in your stomach—feeling calm, refreshed, and genuinely ready for the day ahead. I want you to live with a clear mind, a relaxed body, and the steady confidence that you can handle whatever life throws your way.
If you're ready to stop letting anxiety call the shots, click below to reserve your session.
